Short meditations for busy people

Service Description

Are you one of those busy people who never have a moment to spare and are almost always on the go? Is one task followed by another? Is one appointment followed by another? ‘Me time’? Not a chance. Relaxation is difficult because your mind and body are used to restlessness and can no longer ‘wind down’. In just one hour, I will show you a series of techniques you can use to reset yourself between tasks, in just minutes. Short relaxation sessions are highly effective because they: 1. Reduce stress and regulate hormones • Reduce stress hormones • Produce relaxation hormones 2. Improve physical health • Lower blood pressure • Improving blood circulation/increasing oxygen supply 3. Increasing performance • Mental clarity and focus • Emotional stability 4. Practicality • Easy to learn, can be used anytime, anywhere • Fast-acting >> effective immediate relief I will help you find the approach that is right for you.